IS “B” FOR “BORG” OR FOR “BOSTON” OR PERHAPS FOR “BRUINS”?

Bjorn Borg played his first match in the United States in 10 years Thursday night at the $150,000 Staples Champions Cup, part of the global Champions Series tennis circuit. He beat fellow Swede Mikael Pernfors 6-2, 2-6, 10-8 (Champions Tie-breaker). It is interesting to see Bjorn playing tennis with a Dunlop tennis racquet – as [...]

Using your core

You use your Core when you hit every single tennis shot. I’d like to show you how you use your core when hitting a two handed backhand, and how to strengthen it in the gym.

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