Using your core
You use your Core when you hit every single tennis shot. I’d like to show you how you use your core when hitting a two handed backhand, and how to strengthen it in the gym.
Give him 50 mountain climbers
Remember back in the day when you were in PE class, and your gym teacher told you to get down and give him 50 Mountain Climbers?
Interview with “The Big Bozz”, Amer Delic and Core Training
Hello and thanks for spending some time to answer a few questions for me! Last week we were able to have some fun playing some golf and training on the court and in the gym. This week you find yourself in Dallas to defend.
Somdev!!!!! , Part 4 – Cycling to Tennis – Technical Advantage, Golfing with the Americans
It wasn’t too long ago that I was writing about a new Indian number 1 that had recently finished college at the University of Virginia. His name? Somdev Devarrman, nicknamed The Chilly Indian. You have to love it when your fun predictions come true so quickly.
Part 3 – Cycling to Tennis – The Attack – More about Tennis Fitness
All of the pros are diligently working hard on the court and even harder off it. Many of them see this as a new opportunity to up their levels of fitness and start the year ahead of the rest.
On the Rise: Andre Begeman and Part 2 Cycling to Tennis Comparison – Short Sprints
Greetings Everyone, Now that Thanksgiving is over, the relatives are gone, and there are no more leftovers or alcholol, it is time to get back to work! I am sure this goes for pretty much everyone in the tennis world.
The Return of Taylor Dent and Part 1 of 7 Part Series: Why I have always compared Road Cycling to Tennis
Off to a little late start here this week with the blog. I’ve had a junior fly in from Louisiana to train for the week, had a visit from a friend and old client, Amer Delic, and of course non stop management of my 1 year old, Maximus.
A New Indian Number 1 And Kendrick Continues to Sizzle
Just a year ago, Somdev Devarman was graduating from the University of Virginia and was claiming his second NCAA Championship. Now, still in his virgin year on the ATP Tour, Somdev finds himself the number 1 ranked player in Indian and is this weeks number 201 on the ATP Rankings.
My First Blog For TennisGrandstand
Hello everyone and welcome to my new blog here at TennisGrandstand.com. I’d like to talk about a couple different items this week and that is the American Challenger Circuit and Off Season training for College Tennis.
