The Weekly Pauly P 
Using your core(Comments)
You use your Core when you hit every single tennis shot. I’d like to show you how you use your core when hitting a two handed backhand, and how to strengthen it in the gym.
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The X-Factor
What seperates the top coaches from the rest is in what I like to call the “X Factor”. The great ones have it; Brad Gilbert (Andre Agassi), Vince Lombardi (Green Bay Packers), Johan Brunyeel (Lance Armstrong), Michael Joyce (Maria Sharapova), and Phil Jackson (Chicago Bulls), have all been great athletes and top performers in their respective sports.
Give him 50 mountain climbers
Remember back in the day when you were in PE class, and your gym teacher told you to get down and give him 50 Mountain Climbers?
Interview with “The Big Bozz”, Amer Delic and Core Training
Hello and thanks for spending some time to answer a few questions for me! Last week we were able to have some fun playing some golf and training on the court and in the gym. This week you find yourself in Dallas to defend.
More in this category
- Somdev!!!!! , Part 4 – Cycling to Tennis – Technical Advantage, Golfing with the Americans
- Part 3 – Cycling to Tennis – The Attack – More about Tennis Fitness
- On the Rise: Andre Begeman and Part 2 Cycling to Tennis Comparison – Short Sprints
- The Return of Taylor Dent and Part 1 of 7 Part Series: Why I have always compared Road Cycling to Tennis
- A New Indian Number 1 And Kendrick Continues to Sizzle
- My First Blog For TennisGrandstand