Give him 50 mountain climbers

Remember back in the day when you were in PE class, and your gym teacher told you to get down and give him 50 Mountain Climbers?  Well, I am bringing this one back in full force. I love this one! I like to throw it in after a series of exercises that have already gotten your heart rate back up to 70% of its max. This exercise will burn major calories and will strengthen your core. Every time you bring your knee to your chest, you activate your core and fire up the glutes.

For someone Robert’s size, 6 ft 4, it’s important for him to remain flexible and maintain smoothness within specific movement patterns. By bringing the knee up and alternating the extension of your legs, allows the body to limber up and stretch out the lower extremities.

Try a few sets of mountain climbers next time you are in the gym. You’ll be surprised of how much fun they are and how beneficial they can be.