Serena Williams, My “Personal Trainer” for Nike Training Club with New Core Power Workout

March 15, 2013 — World No. 1 women’s tennis player Serena Williams has always been a fitness aficionado, and she has now teamed up with the Nike Training Club to produce a new “Core Power Workout” on their app which launched today.

Selected as one of twelve lucky recipients, Nike Women sent me a social media toolkit packed with some of Williams’ best essentials, including a cute pink Nike Dri-Fit tank and Nike+ FuelBand in white ice. On top of that, Nike also sent along some exclusive photos from behind-the-scenes which I will do a separate post on. But first, onto the Core Power Workout!

Nike’s toolkit including a Nike+ FuleBand and Dri-Fit pink tank

Serena Williams’ Nike spring essentials

After a quick and easy installation of my Nike+ Connect app on my computer and mobile phone to sync up with Nike+ FuelBand, I downloaded the Nike Training Club app and found it jam-packed with more than 100 workouts that lean, tone, strengthen, and even focus on individual body areas. There is a beginner, intermediate, and advanced option for each goal, so there is never a dull moment regardless of your exercise or activity level. Since Nike+ FuelBand uses advanced sports-tested accelerometer technology, it measures your all-day activity, not just your workouts. How’s that for a change!

After doing the 45-minute “Mean Machine” workout with simple items like dumbbells, a medicine ball, and a jump rope (and already nearly passing out!), I decided to finish it off by kicking my abs into high gear with William’s 15-minute “Core Power” workout to look like a true champion. And boy, did it not disappoint! There are easy to follow guides and audio cues, and you can access your results instantly and sync them up with your Nike+ FuelBand.

Stability Ball Transfer from the “Core Power” workout

Stability Ball Back Extension from the “Core Power” workout

I know I’ll be feeling it in my core tomorrow, but there is no better feeling after a good workout. And glad Serena could be there practically as my personal trainer!

Her “Core Power” workout is not meant to replace time at the gym, but according to Williams, works as a “great supplement to do after running, riding the bike or other cardio.” Combined together, you will be well on your way to progressive muscle confusion and thus achieve your results of a leaner, stronger body even faster.

According to The Telegraph, Williams is quick to admit the convenience of the Nike Training Club series: “When I’m on the road and need a quick workout, I can do an NTC in my hotel room; or if I feel like I need something extra after a training session, I can target a specific muscle group with the 15 minute workouts.”

Here are some of William’s “best moves” from her workout!

And as a bonus — because we all know how much Williams loves to dance! — she included some dance moves for fun!

Now that you’ve seen Serena Williams kick her abs into high gear like a true champion, it’s time for you to join her! What are you waiting for?! Here is some motivation for you:

818 Responses to Serena Williams, My “Personal Trainer” for Nike Training Club with New Core Power Workout

  • Firstly you may as nicely stand up and shout ‘Im generating my own private blog network’.

    Here is my site … http://Omahatravelvaccinations.com

  • Very great post. I simply stumbled upon your weblog and
    wished to mention that I have truly enjoyed browsing your weblog posts.
    In any case I’ll be subscribing in your feed and I am
    hoping you write again very soon!

  • Basically, I managed everything before Team – Lab software.
    In general, you can expect to pay $ 50-10 per month,
    shared web hosting services. Webmaster, Professional and Enterprise series
    plans offer increasingly powerful CPU options. Also known as virtual hosting, it occurs when you
    dish out a monthly fee to a third-party service provider in order to use their equipment
    for your web server. A dedicated hosting service, dedicated server, or managed hosting
    service is a type of Internet hosting in which the client
    leases an entire server not shared with anyone else.
    You have a place where you can test your web projects, a place to store
    all the multimedia files that are played at network-enabled players in your home, and a
    separate machine to run a torrent client. If a person of the accounts in the shared internet hosting platform will get
    hacked, other accounts on the shared hosting server also run the threat of receiving hacked.
    However, the case is bit different with shared hosting account.

    This is particularly important for websites with many visitors as slow to load sites are very
    unpopular and discourage visitors from returning.
    Depending on the level of downloading you may chose a best
    web hosting server.

    My web blog: Hostgator 1 cent coupon

  • Valencia says:

    For other folks that got hit, Its not the end of the globe guys!

    Feel free to surf to my web page :: puntodeventa.in (Valencia)

  • Evie says:

    Possibly not by a direct penalty but by providing less weight.

    My homepage: yizhoustar.com (Evie)

  • Some may think that the managed hosting service is more or less same as the service of dedicated managed hosting.
    Not to be brushed under the rug, there are also semi-dedicated and business hosting options,
    but those often still offer the same as a shared hosting plan, only with more space.
    The host implements research team has been beneficial, economical and beneficial to al the players in the industry today.
    When it comes to opting for a dedicated hosting package, typically
    they are ideal for big organizations that have a huge web presence.
    Finally the decision resides with you and your needs for
    making the choice. This has been brought about by the need to revolutionize and make the internet experience one of the most entertaining and rewarding as possible.
    If more software that is complex is what you need due to the intricacy of the web site that you have, dedicated web hosting is definitely
    the solution. However, if other sites that are listed on your server are blacklisted for illegal activities such as
    spamming or generating illegal codes, then that are going to affect your website too.
    1, the precise Microsoft and also Milliseconds ASP. Shared Hosting can be purchased from companies
    after going through shared hosting reviews, while reseller hosting allows web
    space in plenty, such that you can sell a space at a profit.

    Have a look at my page … Hostgator 1 cent coupon

  • Utiliza los cursores y la barra de espacio para ejecutar el saque de esquina y rematar a portería, y para mover
    al portero cuando seas defensor.

  • Malorie says:

    Wow, amazing blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your web site
    is great, as well as the content!

    Also visit my homepage :: garcinia cambogia free trial
    nz – Malorie,

  • Luca says:

    Click right here to read it in a new window.

    Feel free to visit my web page – wiki.prepnetschools.com (Luca)

  • www.mep.aw says:

    I’ll go into all the specifics beneath, but let me be very clear: Google has beaten me into submission, I
    am completed with PBNs…forever!

    My homepage … http://www.mep.aw

  • Lacey says:

    The ultimate search would be logging in to your device and Google
    delivering relevant content without you telling it what you want to see.

    My website kfmdesignsseniors.com (Lacey)

  • Skye says:

    John: They’ve been discovered out, there’s footprints, there have been a lot of private weblog networks supposedly taken down.

    My web page :: qeshm.tv; Skye,

  • Basically, I managed everything before Team – Lab
    software. Your business strategy for five or even ten years should
    contain a program for your server’s growth. The organizations that are in the business of web hosting, mostly avail devoted
    servers service from data center firms to provide high quality
    service to their clients. You will have to invest more
    on hardware and security and regularly carry out maintenance checks.
    Shared web hosting is the most commonly used web hosting service and also called virtual hosting.
    Typically, shared hosting plans start at $5
    - $20 per month. The downside is that other people
    have access to your server. However, if other sites that are
    listed on your server are blacklisted for illegal activities such as
    spamming or generating illegal codes, then that are going to affect
    your website too. You as a user have multiple options in the market of cheap web hosting to choose; you
    can settle for a greater tradeoff in addition to very cheap web
    hosting service. Another important thing that shared hosting
    normally does and should offer is a Control panel for the purposes of designing of web
    pages, creation of email accounts, database creation, editing of web pages, addition of various web applications, etc.

    My page … Hostgator Coupon January 2015

  • Tyler says:

    At the finish of 2013 we stopped undertaking client function and now focus solely on creating the very
    best tools for marketers.

    my webpage … mindtrick-records.com – Tyler -

  • theidc.info says:

    First thing I’d like to make clear – do not use Search engine optimisation hosting.

    My website – theidc.info

  • Ranking losses are going to happen regardless of whether or
    not you submit for reconsideration.

    Feel free to surf to my site; http://ug-4Y.com/

  • It is obvious that you need to check out the Website
    requirements, then decide whether you require virtual private server hosting or
    any other type of hosting service. Your business strategy for five or even ten years should contain a program
    for your server’s growth. The host implements research team has been beneficial, economical and beneficial
    to al the players in the industry today. Many of today’s web
    hosts offer up affordable and reliable website hosting
    for only a few dollars a month in some cases.
    While some of them are relatively simple and inexpensive, others are of a greater complexity.

    The software allows you to create and run small and large business websites.
    Dedicated to only one, in dedicated hosting you are allowed to rent an entire server and use it all by yourself.
    Colocation is charged at a lower rate because the service
    provider is only charging you for bandwidth and other supplementary
    services but not the use of equipment. 1, the precise Microsoft and
    also Milliseconds ASP. You can only work within the constrains of a shared environment.

    My homepage :: Hostgator 1 cent coupon 2015

  • I just could not quit laughing hearing this comment of the author.

    My website … http://www.filmpraksis.no

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>