Coaches’ Corner: Controlling Your Side of the Net

The Ivan Lendl IJTA, one of the world’s premiere tennis academies, has taken up residence in our “Coaches’ Corner” series to dish out instructional tips and on court analyses straight from the Academy’s top coaches and directors.

By Matt Cuccaro, Director of Mental Training for Ivan Lendl International Junior Tennis Academy and Dr. Adam Naylor, Consulting Mental Trainer

During a tennis match, which side of the net do you focus on? Your eyes look out, so it’s easy to concentrate on your opponent, rather than your own game. Many players discuss the importance of assessing their opponent during warm-ups. Does this do the most for your upcoming performance? While it is important to get a feel for your competition to see some potential strengths and limitations, how much does it take away from finding your own rhythm and measuring the spring in your step?

Check-in with yourself

Be aware of where your attention is and has a tendency to go. What percentage of the time are your thoughts on the wrong side of the net? How often does your mind drift? For example, does your mind say “Man, he likes to push the ball,” or “Come on, keep your feet moving?” Check in with yourself between each point to be mentally focused on your side of the court.

Lead the match

Controlling yourself allows you to control the match. Attention on the opponent leads to reactionary tennis, rather than authoritative play. Stay in charge by choosing to focus on your game plan, targets to hit and keys to solid play.

Step beyond traditional chatter

Television commentators, fellow players, coaches and even parents can be heard saying who they think is a “good” or “bad” player. For the competitive player, this is misdirected thinking and leads one to focus on the wrong side of the net. Labeling opponents only leads to unnecessary distractions, wasted energy and inconsistent play. Be sure to keep a steady attitude and tireless work ethic for optimal results.


About Matt Cuccaro, Ed.M.
Matt Cuccaro is the Director of Mental Training at Ivan Lendl International Junior Tennis Academy on Hilton Head Island, SC. Matt has a Masters of Education in Counseling/Sport Psychology from Boston University and is an active member of the Association for Applied Sport Psychology. Matt has worked with individuals in a number of sports from the junior level all the way up to world-class professional athletes.

About Adam Naylor, Ed.D., CC-AASP
Dr. Naylor brings a decade and a half of experience developing junior, collegiate, and professional tennis players to the Ivan Lendl IJTA team. Over the course of his career he has educated regional, national, and international competitors – including ATP and WTA professionals, Ivy, WCC, Big West, America East collegiate players, and ITF and USTA junior competitors. He currently leads Telos Sport Psychology Coaching and is the Director of the Boston University Athletic Enhancement Center.

Ivan Lendl IJTA exemplifies Ivan Lendl and David Lewis’ desire to give back to tennis and develop future champions through a new-era curriculum and holistic training approach. The Academy focuses on classic fundamentals, leading-edge biomechanics, strength training / fitness and mental preparation. Lendl and Lewis subscribe to a hands-on approach with students instilling dedication, focus, hard work, motivation and overall preparation.

For more information: www.LendlTennis.com, 888.983.6647 (888-9-TENNIS) or 843.686.1529.

47 Responses to Coaches’ Corner: Controlling Your Side of the Net

  • tecnicas de marketing says:

    Lo comento de todo corazón: escribes formidable

  • hello there and thank you for your info – I’ve definitely picked up something new from right here.
    I did however expertise a few technical issues using this web site, as I experienced to reload the
    site a lot of times previous to I could get it to load
    properly. I had been wondering if your web hosting is OK?

    Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and
    can damage your high-quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and
    can look out for much more of your respective fascinating
    content. Make sure you update this again soon.

  • I just want to tell you that I am just very new to blogging and truly savored your web site. Very likely I’m likely to bookmark your site . You amazingly have very good well written articles. With thanks for revealing your website.

  • I simply want to say I am beginner to blogging and site-building and really liked you’re web site. Probably I’m want to bookmark your blog post . You certainly come with tremendous articles. Appreciate it for sharing with us your web page.

  • Greetings! Very helpful advice within this post! It is the little changes that make the most important changes. Many thanks for sharing!

  • Clarifying Speedy Methods Of Sacramento Tax Attorneys cartica038x7 Tax Attorney Sacramento

  • I all the time used to study piece of writing in news papers but
    now as I am a user of net so from now I am using net for
    articles, thanks to web.

    Here is my website – Height Exercise

  • My brother suggested I might like this blog.
    He was entirely right. This post actually made my day. You can not imagine simply how much time
    I had spent for this information! Thanks!

    Here is my site; Foot Pain Prevention

  • I think this is among the most important information for me.
    And i am glad reading your article. But wanna remark
    on few general things, The site style is perfect,
    the articles is really nice : D. Good job, cheers

    Here is my webpage … Ankle Pain symptoms

  • Abe says:

    I all the time used to read article in news papers
    but now as I am a user of net thus from now I am using net for articles or reviews, thanks to web.

  • Macie says:

    Excellent blog! Do you have any recommendations for aspiring writers?
    I’m hoping to start my own blog soon but I’m a
    little lost on everything. Would you recommend starting
    with a free platform like WordPress or go for a paid option? There are
    so many choices out there that I’m completely overwhelmed ..
    Any tips? Thanks!

  • I was curious if you ever considered changing the layout of your website?
    Its very well written; I love What Causes Foot Pain youve got to say.
    But maybe you could a little more in the
    way of content so people could connect with it better. Youve
    got an awful lot of text for only having 1 or two images.

    Maybe you could space it out better?

  • Wow! This blog looks just like my old one! It’s on a completely different subject but it has prety much the same layout and
    design. Outstanding choice of colors!

    Feel free to visit myy blog post … top paid surveys

  • Hi there mates, its impressive paragraph regarding educationand entirely defined,
    keep it up all the time.

    My webpage; make money taking surveys

  • Yesterday, while I was at work, my cousin stole my iphone
    and tested to see if it can survive a forty foot drop, just so she
    can be a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

    Feel frree to visit my homepage best adult dating sites

  • best porn says:

    Your style is really unique in comparison to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this blog.

  • Relying upon your wеb application, the server can also require the following:.
    Your business strategy for five or even ten years shoulɗ contain a
    program fоr your server’s growth. They have the features of great hosting for your WordPress site and theʏ proѵide the facility
    of one click installation that helps yоu installing with out software.
    Don’t forget that shоuld you need more of ‘whatever they are offering’ you
    can upgraɗe ɑt a later stagе; it is a tad morе
    difficult to downgrade. Ϲompanies that professionally want to have their websites hosted
    which will eventսally act as their professional representatives
    can approach IDS Web hosting for thеir prefеrred type.
    Typically, shared hosting plans start at $5 – $20 per month.
    Thе load on 1 server is usually well bаlanced by installing а different server.
    Going for a VPS hosting plan from the existіng shared
    hosting plan. Now website is more complex, contains CSS, databases and
    scrіpting language. Ahead of your web application deployment, do ensure that your aρp should be
    runnіng smoothly as soon as it has undergone the proper application dеploymеnt procedure.

    My webpage :: Hostgator 1 Cent Coupon

  • DejaWPalmeri says:

    I seriously love your blog.. Very nice colors & theme. Did you develop this website yourself?
    Please reply back as I’m attempting to create my own site and
    would love to find out where you got this from or what
    the theme is called. Many thanks!

  • I am truly delighted to read this webpage posts which carries plenty of valuable data, thanks for providing these statistics.

  • Foot Callous says:

    wonderful issues altogether, you simply won a brand new
    reader. What could you suggest in regards to your publish that you made some
    days in the past? Any positive?

    Stop by my website; Foot Callous

  • Shoe Insert says:

    It is perfect time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I wish to suggest
    you few interesting things or advice. Maybe you can write next articles referring to this article.
    I wish to read even more things about it!

    Here is my page … Shoe Insert

  • The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  • I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like to know where
    u got this from. cheers

  • Bunions says:

    If you would like to grow your know-how just keep visiting this website and be updated with the most recent gossip posted here.

    Here is my homepage Bunions

  • It’s hard to find experienced people for this subject, however, you sound like you
    know what you’re talking about! Thanks

  • Spot on with this write-up, I absolutely think this web site
    needs a lot more attention. I’ll probably be returning to see more,
    thanks for the information!

    my weblog Foot Arch Pain

  • Hello! I’ve been reading your website for a while now and finally got
    the bravery to go ahead and give you a shout out from Houston Tx!
    Just wanted to mention keep up the great job!

    Have a look at my homepage: Ball Of Foot Pain causes

  • Great, thanks for sharing this article post. Will read on…

  • Great, thanks for sharing this blog article. Much obliged.

  • Wow, great blog post.Really looking forward to read more. Keep writing.

  • For most recent information you have to pay a quick visit the web and on internet I found this web page as a best web site for latest updates.

    my weblog Ball Of Foot Pain

  • We’re a group of volunteers and starting a new scheme in our community.

    Your web site offered us with helpful information to work on. You have performed a formidable
    activity and our entire community will likely be thankful to you.

    my webpage :: Height Insoles

  • JoeannORhoe says:

    I need to to thank you for this good read!! I absolutely enjoyed every bit of it.
    I have got you book-marked to look at new stuff you post…

  • Fallen Arch says:

    Thank you for the auspicious writeup. It in fact was
    a amusement account it. Look advanced to more added agreeable from you!
    However, how could we communicate?

    Feel free to surf to my web blog – Fallen Arch

  • After checking out a few of the articles on your site, I truly appreciate your way of writing a blog.

    I book-marked it to my bookmark website list and will be
    checking back in the near future. Please check out my web site as
    well and let me know your opinion.

    Here is my page :: Height Exercise

  • Great post.Thanks Again. Much obliged.

  • That is very fascinating, You’re an overly professional
    blogger. I have joined your rss feed and stay up for in search of
    more of your great post. Also, I’ve shared your website in my social
    networks

    Also visit my web blog Height Exercise

  • Hi there, I discovered your web site by the use of Google even as searching for a comparable topic,
    your site got here up, it appears good. I’ve bookmarked it in my google
    bookmarks.
    Hello there, just was alert to your blog thru Google, and located
    that it’s truly informative. I am gonna watch out for brussels.
    I will appreciate for those who continue this in future.

    Numerous folks can be benefited from your writing.
    Cheers!

    Also visit my web-site; Leg Lengthening

  • Way cool! Some extremely valid points! I appreciate you penning this article
    plus the rest of the website is extremely
    good.

  • Thanks again for the blog.Much thanks again. Really Great.

  • Really enjoyed this article.Really looking forward to read more. Fantastic.

  • Telefonbog says:

    I cannot thank you enough for the blog.Really thank you! Great.

  • Good replies in return of this difficulty with firm arguments and explaining all about that.

    Visit my webpage – Foot Pain Prevention

  • I’ll immediately seize your rss as I can not to find your email
    subscription hyperlink or newsletter service.
    Do you have any? Kindly let me recognize so that I may
    just subscribe. Thanks.

    My web site; Grow Taller Program

  • Toe Pain says:

    This site was… how do you say it? Relevant!! Finally I have found something which helped me.
    Kudos!

    my web site; Toe Pain

  • Thank you ever so for you post.Really thank you! Fantastic.

  • Dr Ayurveda says:

    Greate pieces. Keep writing such kind of information on your site.

    Im really impressed by your blog.
    Hey there, You have performed a fantastic
    job. I will certainly digg it and personally suggest
    to my friends. I’m confident they’ll be benefited from this site.

    Feel free to visit my webpage – Dr Ayurveda

Leave a Reply

Your email address will not be published. Required fields are marked *


− two = 5

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>